Yogvidya loop
5 moves · 5 reps of each · started Oct 22, 2026
1 Front and back claps × 5
Stand tall, arms straight, swing to clap in front of chest then behind back.
2 Up and down reaches × 5
Rise onto tiptoes, one arm reaches high while the other drives down, alternate.
3 Wing opening × 5
Arms crossed low, sweep out and up in a wide arc to clap overhead.
4 Twists × 5
Fists near chest, elbows bent, twist upper body side to side, hips steady.
5 Side to side sweeps × 5
Arms straight out front palms together, twist so one arm swings back behind you, alternate.